Good Workout Routine? 10 pts?

Question

Im 12 yrs old.im 187 lbs.(not all fat, im more of a "meaty" type) height is 5'9. I want a good workout that I can do everyday that wont kill me.. Im gunna start boxing in a few weeks so I wanna be ready.. I wanna get used to the "body killing" workouts at the boxing gym.. I want a workout that builds strength, stamina, endurance,etc....All I have is: A speed rope, Portable punching heavy bag, and Ab Swing, a pair of training gloves, and my self.. And any dieting tips is very much appreiciated..

Thnx.!

Answer 1

what do you mean by 10pts? anyway, find a gym, and lift weights. and all those things u have, use them.

Answer 2

be sure to eat as healthy as you can, fruits veggis meats so on. you can do push ups and work with your bag as many times a week as possible. run and maybe try and get to the gym.

Answer 3

Running, abdominal work outs, lifting weights, and of course not eating much greasy food eat your vegetables and try to stay away from sugary substances.

Answer 4

daily plan - 15 min  running. 15 min skip rope. 15 min punch bag. 15 min sparring.

Then you should be ready.

Answer 5

don't worry about the work outs you should be worried about the brain damage it is going to give you unless you are a vegetable already...