Good cycling time??

Question

i cycled 5.1miles on a excercise bike......on med level....is 17.00mins a good time for that?what would be a respectable time??

Answer 1

I agree with Liam;  where you bushed at all?  Sweating good?    If so, then you have a good place to start.  Try increasing the level by one (the machines in my gym vary from 0-20) and see if you can still do it in 17 min.

Answer 2

Were you knackered after your session if yes then that was good. Now all you have to do is use that as a bench mark and every week or so try and beat that time.