Good energy breakfast with herbal tea before school?

Question

Herbal tea before school?

i want to add tea to my breakefast, i am going into 9th grade, is that bad? what is good to wake up the brain, add energy and increase health such as immune system, so i wont get sick from germs at school?... i just dont want to get sick this year and i also want to eat a breakfast everyday that will give me allot of energy bgut not make me fat....

Answer 1

yougurt with granola and fruit or fruit smoothies are good and filling. both high in energy and loaded with vitamins

Answer 2

Green tea would be great in the morning.  It has some caffeine and that will be helpful in making you feel alert.  It has lots of vitamin c which is good for fighting illness and it also contains lots of antioxidents.

Have a slice of multi grain toast with peanut butter.

edit: Diamond is right on the money.  A hardboiled egg would be a great edition to this breakfast.

Answer 3

I would recommend drinking some green tea, as it's good for you and you don't need to put creme or sugar in it, so no extra calories there.

For breakfast I would recommend eating one or two hard boiled eggs, and a piece or two of whole wheat toast, with some peanut butter or jam.

Answer 4

well coffe is good to wake up the brain, but not really the best for you. Tea is a great energy source for easy digestion. It is also good for your digestive system. I also drink tea, but its raspberry herbal tea (it tastes very good) good luck in H.S too ; )

Answer 5

As long as you do not load the tea with sugar, tea is really good for you. I would suggest drinking 20 or so ounces (about 1 water bottle) of water before school.

For breakfast, try a whole-grain cereal or oatmeal with low-fat bacon or sausage and eggs. For variety, try grits with sausage links.

Answer 6

yay to freshies! i'm going into ninth too. I'm into herbal teas, and if you want one that wakes you up, try a mint or lemon tea. Try some wheat cereal with berries. It'll revv up your motabilism (sp?), so you won't intake as many calories as you would have.

Answer 7

Mate, sometimes Yerba Mate, is an herb found in Africa or something like that, but brewed as a tea it has a stimulant effect similar to that of coffee, without the jitters or crash. You can buy it loose from tea stores like Teavana or in bags at some supermarkets. I know Wegmans carries it, but they aren't a national chain. Whole Foods might carry it, too. I drink this a lot.