Good exercise regime?

Question

monday - netball training 1 hour

tuesday - school games lesson 1 hour

wednesday - fitness (gym) 1 hour

thursday - netball training 1 hour

friday - school p.e lesson 1 hour

saturday - /

sunday - cycle to pool 10 mins, swim 2 hours, cycle home 10 mins

none of the exercise is particularly straining, but is it good enough to keep me fit?

and by the way - is it better to run before or after breakfast?

thanks

Answer 1

if you dont slack off then it should be pretty good

Answer 2

That sounds very good.

I always run after breakfast, because it's much more efficient to run with something in your stomach. But not RIGHT after breakfast, because then it'll just make you sick.

Answer 3

i'd run afterwards, because your burning calories & then putting more in right after you eat, that's just how i see it. and it seems like a good routine. just keep it up & be motivated