Question:

Good exercise routine?

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okay so i wanna try to get in shape.

I'm really hoping to make my arms a bit bigger and hopefully get a six pack if possible.

i know you have to lift weights, do push ups and sit ups but does anyone know like a good routine/schedule that i can follow to help me get in shape?

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  1. Here is a good start:

    http://www.redbak.net/pages/beginner.htm...

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