Good foods for healthy hair?

Question

are there any foods that help maximise hair growth and thickness and jst generall to help grow healthy hair? i heard high protein but is there anything partiuclar? as i prefer to eat the vitamins and minerals than take a pill of them lol

Answer 1

Water for starters, lots and lots of water. Almonds, Salmon, Chickpeas, Poultry, Eggs, Carrots, Green Vegetables, those are some foods that are essential for healthy hair, and your overall well being. It would also be wise to take a dietary supplement formulated for healthy hair such as GNC Ultra Nourishair, you can get those at Rite Aid, I know you don't want pills, but those vitamins were awsome for me, and if you have a problem swallowing them Phyto makes a great vitamin that works well, and is easy to swallow, it's just pricey pricey, lol. Good Luck I hope this was helpful.