Good guided meditation CDs?

Question

I want to get some guided meditation CDs to help me sleep and was wondering if anyone has any suggestions.

I've heard of Inner Sanctum, calmsound, a CD by Lucinda Sykes, M.D., but I am skeptical about just buying one based on their biased web sites.

Q1: What are some good, calming, guided meditation CDs meant to help you fall asleep?

Q2: Can anyone with personal experience give their opinions/experiences on the effectiveness of these kinds of CDs.

Thanks!!

Answer 1

you can check http://www.meditationsguide.com for more info...

Answer 2

Heya

I use binaural beats for deep meditation. I wrote an article about the best ones I have found so far: http://www.world-of-lucid-dreaming.com/b...

For guided meditation, I recommend Brain Sync: http://www.world-of-lucid-dreaming.com/b...  These are wonderful and have me deeply relaxed in about 5 minutes! They also do CDs specifically to help you fall asleep.

Good luck ;)

Answer 3

To know more about    

meditation  

Please   feel free to visit     http://learnmoreon.com/meditation/