Good hip hop and r&b music for dancing/workouts?

Question

it dose not matter if the songs are old or new

thanks :]

Answer 1

So excited- Janet Jackson  

Answer 2

These are tried and true!

Cardio workout: Son of a Preacher Man by Cut 'N Paste

Isolations/popping/locking: The Fruit by Sander Kleinenberg

Fun choreography/stretching: Beep by Pussycat Dolls

Good luck!

Answer 3

There is a Hiphop Abs infomercial album and workout video available which you can probably google.  Can't tell you how good it is, but you can try http://www.Hiphopabs.com and find it.  Also since you obviously have a computer and maybe your own collection to draw from, cut your own cd and go from there.

Answer 4

anything from the step up album,

like imma shine by young bloodz,

or bout it by yung joc.

also, shake and pop by green velvet.

:) have fun!