Good hurdles time and tips?

Question

I'm 13 and do the 80m hurdles. I'm about 5"8/9. My best time is 13.5. How can I improve? I recently got 2nd in an U14 West Midlands event but the winner was a long way ahead so I want to improve.

I don't currently go to a proper club but I think I'll start soon.

Answer 1

You will need to get coaching.

Hurdles are technique and must be taught by someone who watches and helps you.

You will be running longer hurdles soon, and they are farther apart, so you must improve your skills.