Good recipies with scotch fillet steak

Question

Good recipies with scotch fillet steak

Answer 1

Scotch Fillet Steak is typically braised, or tenderized either through marination or thin slicing.  If you can get it sliced very thin (or want to do it yourself at home), marinated with some soy, ginger, garlic and mirin, it makes a great stir-fry beef.

If you like avocados, you can try this recipe:

http://recipe.aol.com/recipe/crumbed-avo...

A more traditional roast:

Scotch Fillet, with Spinach, Carrot and Mashed Potato

Serves 6

600g piece of scotch fillet, trimmed of excess fat and sinew

2 tablespoons dried mixed herbs

2 teaspoons freshly ground black pepper

2 bunches of English spinach

1/2 teaspoon nutmeg

1 teaspoon white wine vinegar

1/2 cup dried breadcrumbs

4 medium carrots

4-6 medium potatoes

1/3 cup lows fat milk

For the steak, roll the trimmed fillet in mixed herbs and pepper. Heat a non-stick frying pan and spray lightly with olive or vegetable oil. Brown on all sides. Wrap the fillet in foil, sealing the ends tightly. Bake in a preheated oven at 180c for 15- 20 minutes. Remove from the oven and rest in a warm place for 10 minutes before carving.

Wash and drain the spinach, remove stems and chop roughly. Steam until wilted. Puree with bread crumbs, nutmeg and vinegar.

Prepare the mashed potatoes and carrots to your liking.

Carve the fillet into slices 5-10mm thick and arrange atop mashed potato. Place the spinach and carrots in serving bowls and allow everyone at the table to help them selves

Happy cooking!