Good (safe) Herbal Weight Management Options?

Question

Like everyone else in the world, I'm getting older and what I eat seems to "stick" to me more than it used to. I don't eat particularly bad, and I'm fairly active. My metabolism is just slowing down, which is normal.

I'm not looking to go on a crash diet or start a rigorous exercise routine. (It's just not that important to me).

I was wondering however, if there are any vitamins/herbal options that would I should start taking daily? (I currently do not take any daily vitamins). Nothing severe, just some options to gently keep my body more regular, clean, and stable (and maybe boost my metabolism).

Thoughts?

Answer 1

Well, there are a few supplements that can help with metabolism... but you should be aware that no supplement or drug can force you to lose weight if you don't exercise at all, even if it's just a little walking here and there. It doesn't have to be anything "proper" or "official", it doesn't have to be in a gym, and you don't have to wear anything special for it... you just need to do something physical in order for your body to burn the calories that you consume. Even if it's your favorite hobby/activity: gardening, walking, yard work, playing with kids/pets, cleaning, rearranging furniture, etc, etc, etc.

Anyway, the main supplements that could help with metabolism and weight loss would be Chromium (be careful if you are sugar-sensitive), CLA (Conjugated Linoleic Acid), L-Carnitine, and Citrimax (Garcinia Cambogia fruit). Good luck!