16 Year old male what is a good time in the 400 meter dash? What will get me one of the top state runners? I'm in California. I play baseball and football right now and can't decide whether to change to track since they're at the same season. And no I cant play both. I'm not really in "track shape" and I wore running shoes to run a 400 for this ironman competition in football, I had no warm up, and no track spikes. I ran a 53. Anyone give some advice as to whether I could get this time down to somewhere that would be a state qualifying time? Again I'm not in shape, no spikes on, and I ran a 53 second 400 dash. I'm considering joining track instead of baseball, which I'm decent at. Someone help me out?
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