Good way to relax my eyes?

Question

Like I have been on computer all day or psp, my friend that I play with mainly is gone for the summer. :( Can I just take my clothes off and relax on my bed? I have a fan. I need to brush my teeth first. I don't have a rag btw

And maybe my ears too

Also : I didn't wear my contacts today or yesterday

Answer 1

whatever relaxes you. when i look at the computer too much, i close my eyes and when u play video games too much, i massage my fingers.

Answer 2

The Rebuild Your Vision program has some good tips:

- Follow the 10-10-10 rule - every 10 minutes you are on the computer, look at an object 10 feet away, for 10 seconds.  This will stop your eye lenses "locking" in a close-up position for hours and reduce the risk of becoming short-sighted.

- When your eyes feel tired, squeeze them shut for 5 seconds, then open for 5. Repeat 3 times. Then cup your hands over your eyes and stare into the darkness for up to a minute. Imagine you are looking at distant stars in space. This will relax all the muscles and instantly revitalize them.

Answer 3

my optometrist has told me to stare out a window at a distant object like a tree or house after playing video games or using the computer for extended periods of time, from personal experience it helps my eyes a lot