Good ways to lose weight? thanks in advance (:?

Question

low calorie and stuff doesnt seem to work, at least not for me, if you have a way to do it better then that would be cool too haha. but yeah so basically im sjut wondering if anybody knows some good ways to lose weight, i do exercise and i do watch what i eat. but i just want to know like the basic rules. like if i only eat one memal a day, cuz that doesss make me full believe it or not, then is that bad for me? cuz i've heard that doing that will make me GAIN weight? yeah, so thank you in advance (:

Answer 1

Eat plenty of green vegetables. They are low in calories and high in nutrition. Also lift weights in circuit fashion to get a cardio workout plus stimulate your lean body tissue and speed up your metabolism. Here are some free workout videos and other tips to lose weight fast..

http://www.FatX101.com

Answer 2

You have already realised some of the problems with the eating patterns that you have been trying. Low calorie diets, low fat diets, low anything diets do not work. Eating only one meal per day also does not work as you have found out.

You need to eat 4 times per day, at least 2 and 1/2 hours apart. This will tell the body that there is a plentiful supply of food available. When you only eat once or twice per day, your body will store up fat in case there is a famine coming. Even you if only eat a very small amount each time, 4 times per day is better than only once or twice.

Answer 3

To lose weight you must burn more energy then you take in its quite simple. If you are mot losing weight then you are not burning more then you eat look at your diet and remove any empty calorie such as from any kind of drinks, desserts and unhealthy snacks.

How much do you exercise? What kind of exercises? Running and swimming laps are the best exercises for losing weight any kind of resistance training will mostly just build muscle which is good but will add weight so it can look like nothings changing when you get on the scale.

It is far better to have more small meals each day then one large meal. If what you eat at 1 meal is enough for a day then just split it into 4 or so portions and eat it throughout the day

EDIT Well that's part of your problem though try to eat a small amount of food multiple times a day, that will basically make your body realize you have plenty of food available and there's no reason to store it. Try to go for at least  4 small meals a day.

Answer 4

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight's life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

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Answer 5

you're looking to tone then.

just keep working out. lower your food intake a little. eat healthy. sleep more.

lots of running man.

and there will come a point where you will start to realize that your weight is starting to stablize.

this is because you've rid of most of your fat and you are starting to gain muscle.

muscle weighs more than fat, so don't fret too much about this. from this point, you'll just have to keep a steady weight.

also, good rule of thumb...

1lb = 3500 cals.

figure...burn 500cals a day...7 days in a week...

you lose 1lb.!