Good workout plan..looking for other opinions?

Question

day 1: Chest triceps traps

day 2 : shoulders forearms abs

day 3 : back biceps

day 4 : chest legs abs

day 5 : shoulders triceps traps

day 6 : rest or abs

day 7 : back biceps

im eating 200g protein at least and 180-230carbs a day and fat i dont really count but it's not over 45g i weigh 137lbs and am looking to lean out and build muscle good?

Answer 1

There are lots of workout plans the bodybuilding.com workout database lets you select the variables you want like exercises periods per week, # times a body part per week and goals. http://www.bodybuilding.com/fun/workout....

You can also look in the bodybuilding.com forum to see peoples work out routines and their progress/results. Look under workout programs and workout journals. You can also use the search tool in the upper right hand corner.

http://forum.bodybuilding.com/

Answer 2

i like your workout plan overall... its good training. but the only problem is 7 days of working out a week is not good.. u need atleast one day of rest from weight training.. if not even two!

but good overall