Good workouts to get in shape.?

Question

im starting field hockey and im outta shape a bit.

i just wanna know what are some good workouts.

i run almost every morning and field hockey is almost everyday.

i usually do some on on demand but soemtimes they dont work.

i wanna lose like 20 pounds too.

how can i lose that muchh?

Answer 1

watch nameste yoga on fit tv. in fact fix tv has a wealth of knowledge on this subject and you should make it your new favorite channel

Answer 2

Circuit training

Answer 3

This isn't a workout or eating healthy thing but you might want to check this out: http://www.thefitflop.com/  

Answer 4

I would go with alot of running and drinking alot of water..good luck

Answer 5

Why not try the lil Jack workout ? http://www.youtube.com/watch?v=TKCGe2Ezr...