Goodness, how can i stop being so sore?

Question

yesterday i went beaching kneeboarding sailing pooling wakeboarding surfing and tubing and i haven't used half of those muscles in a while ahaha im only 15 but as of right now i feel like an old lady with my sore back (wakeboarding) and sore arms (surfing). what can i do to make my muscles stop feeling sore?

Answer 1

If you have a hot tub get in it. If not try a hot bath.  

Answer 2

hot bath with essential oils and a good bubble bath for sore muscles

Answer 3

Sounds really silly but going for a light walk or light biking can help get rid of the acid buildup in your muscles that is making you sore. Light exercise helps with the circulation.