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Got a umbilical hernia its not very big how long before i can go back to bjj?

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Got a umbilical hernia its not very big how long before i can go back to bjj?

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  1. You should listen exactly to the directions of your doctor, even maybe adding alittle more time than they say to wait for.

    Your core is the most important muscle group in your body for mobility, you s***w that up and you'll be sorry.


  2. ask doctor... btw, how?
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