Great ab workouts and how to lose weight fast.?

Question

any ways too boost you metabolism also??

Answer 1

This isn't a workout or eating healthy thing but you might want to check this out: http://www.thefitflop.com/  

Answer 2

she just asked for ab workouts in the Q

i guess crunches situps sidebends

Answer 3

skipping or jogging...really make you sweat

http://all-about-loose-weight-fast.blogs...

1)exercise to build muscle-3x per week(20 minutes per session)

2) eat to increase your metabolism rate-don't skip your meal-breakfast,lunch,dinner and 2 snacks between meal..take smaller portion every meal...

3) water for detox-drink a lot of plain water. for every 25 kg you gained, drink 1 litre of plain water...

try this tips in one month and you will get a great result...

hope this will help

http://all-about-loose-weight-fast.blogs...