Green tea- good ? ??

Question

I'm hearing green tea is a great way to boost the metabolism.

I'm trying to loose weight and I have all diffrent types of green tea

" Camomeile green tea, peppermint green tea, "

Which one is better to boost metabolism, and lets say it help loose the weight.

When is the best time to drink green tea if I only wish to drink it once a day.

(Morning before I work out, or after, or during lunch, or after/ before dinner, / or 7:00pm, before bed? When?)

Thanks!

Answer 1

drinnk it when you feel like it. Green tea alone will not elevate your metabolism greatly..try green tea extract tablets..because youd have to drink at least 10 green tea a day for any actual slight effect