Grow taller VOLLEYBALL MYTH PLZ ANSWER MORE INSIDE! 10 POINTs?

Question

there is a height myth that says that you can grow much taller practicing volleyball during puberty, they say it works because you stimulate your body to jump high to block balls, spikes and etc.

Then they say that your body trys to cheat itself by growing more so you do less work.

plz is this true??

I'M 15 and only 5'7.5

and im just starting puberty (yes i know im a late bloomer)

thanks in advance

Answer 1

no it's not true. It's just like saying you won't grow as much if you do gymnastics because if you want to become a great gymnast you need to be petite. Certain body types are better for certain sports. If your 15 and are 5' 7" you have the body type for volleyball and if you just started puberty then you will probably grow 3-5 more inches. I'm a volleyball player and i am short. I am a setter. Also, different positions need different body types. Setter, you can be tall or short. Blocker needs to be tall. Middle-back can be tall or short. And guess what! Spikers can be tall or short. My friend is a spiker and she isn't even five foot. Spikers don't depend on height. They depend on technique. In volleyball camped we practiced spiking technique while on our knees while spiking the ball over the net. When you spike it you jump but of course if your not tall enough your not going to spike it straight down because it wouldn't go over the net. Your going to hit it using the technique and your height as an advantage. Sports really aren't about height, they're about skill

Answer 2

LOL..no sweetie.. you're right it is a myth your height depends on your family genes 8 out of 10..take me for example..I'm 6'0-6'1..because most of my family is tall..my mom-5'9 dad 6'2 and both of my grandmas or 5'10 or 5'11...sooooo if your family is tall then you're s are going to be tall as well same with if you're family is short..

Answer 3

yoghurt, cheese, and boiled chicken. Your bones need phosphorus, calcium, and magnesium while your muscles need water, protein and carbohydrates to grow. Since you are growing taller, both your muscles and bones are getting bigger and longer. Don't waste your money or your health on drugs, alcohol or cigarettes.

Tips for healthy nutrition

1. Eat at regular hours.

2. Don't skip any meal.

3. Don't forget to eat breakfast. Always start the day with a well-rounded meal.

4. Take the time to taste and to chew your food well.

5. Vary your menu.

6. Avoid pastries, sweets, crisps, soda drinks - anything that has little or no nutritious value.

7. Beware of salt consumption. It can cause hypertension.

8. Eat a lot of raw vegetables and fresh juice. Choose whole wheat bread.

9. Drink six (6) to eight (8) glasses of water or vegetable juice or sugar-free juice per day.

10.You should also drink milk.

11.Eat good quality food supplements every day.

12.After each meal you should rest. Don't start to work or exercise right after.

Have the hair style that makes you appear taller. In order to appear taller, a hair style should be thin at the sides and higher up top, which can make you appear as much as an inch taller Avoid clothes with horizontal lines. Belts are horizontal so make sure you conceal it in your clothes.

Avoid clothes with a tartan or checked pattern. Avoid cuffs that makes your legs appear shorter.

• Wear clothes with vertical lines or striping. Vertical lines or stripping make a person appear thinner,

and thinness in turn gives impression of more height.

Wear shoes that will make you appear taller. If you are a female, this should be easy since you can find a lot of female shoes with 2 or 3 inches’ heels. For males, wear shoes with thick soles to add the illusion of height.

To increase your height, it is important that your blood is oxygenated as blood provides nourishment to your bones. Regular breathing will also purify your blood. There are three phases to breathing:

1. Inhaling - take in air into your body through the nose

2. Retaining - hold your breath inside your body

3. Exhaling - blow out air from your body through the mouth

It is during deep sleep that growth hormone does its job of thickening and lengthening your bones. So appropriate sleeping time (not the longer, the better) and correct sleeping posture is very important for your body to grow. Sleep is defined as a natural periodic state of rest for the mind and body, in which the eyes usually close and consciousness is completely or partially lost, so that there is a decrease in bodily movement and responsiveness to external stimuli.

During deep sleep, growth hormone produced by your pituitary gland is released into your blood stream and travel through your body and causes the thickening and lengthening of your bones. Therefore, you should achieve "deep level" sleep on a daily basis in order to coordinate your affords of exercises and proper diet. The following are some helpful tips on how to easily achieve deep level sleep.

Sleep in a comfortable and firm mattress.

Sleep in a room that is dark, quiet and fresh smelling.

Sleep with clean, soft, and comfortable clothes.

Keep your hands and feet warm. Scientific studies have shown that warm hands and feet will help induce REM (rapid eye movement) deep sleep. Cold hands and feet will keep you from deep sleep.

Drink a big glass of water before going to bed and when you wake up; this will help clean out your system.

Practice total relaxation and deep breathing for a few minutes before you go to bed.

Relax from head to toe. Close your eyes and relax every part of your body.

Maintain a habit of sleeping at the same time everyday, including weekends.

Sleep on your back with a flat pillow under your knees. This will align your spine properly and prevent any back aches caused by sleeping in a bent position.

Undoubtedly, the quality, quantity, and type of food we eat affect our height, growth, and health. We cannot emphasize enough how important your food intake is in determining how much growth you can possibly obtain. The types of food you eat will either improve or decrease your growth potential.

After careful consideration and research, the daily content of protein, carbohydrates, fats and water can be achieved if the following items were taken regularly.

Carrots Fish Liver

Egg Yolk Beef Red Meat

Milk Cheese Apples

Green Vegetables Potatoes Nuts

Yellow Vegetables Almonds Bananas

Peanuts Chicken Beans

Peas Salt 6-8 glasses of water per day

If you eat a lot of peanut butter, your height will not necessarily stop. Neither does masturbation stop height.

What might stop you from growing is smoking, drugs, alcohol, lack of sleep, stress, digestive problems, or lack of exercise.

Height Growth Products : The first approved natural product for height increase is Super-Growth www.super-growth.info with this product it is possible to gain  

Answer 4

I don't think it's true. Plus 5'7 is average for your age anyway.

Answer 5

You got it! That's a myth! It does not happen! Anyway why are u even bothered? u certainly aren't a dwarf! U are quite tall.

Answer 6

just buy stilts

Answer 7

As you say yourself, it's a myth.

As long as you're getting adequate nutrition and you're not suffering from any diseases, your ultimate height is determined by genetics and so the best indicator will be how big your parents are, not how often you jump up during adolescence.