Grow taller by stretching?

Question

I am a woman and I heard that If I stretched I could grow taller. If it's true , which stretching exercises I could pratice. Need to grow taller!!!

Answer 1

Did you know that when you wake up you are taller then when you go to bed?

Eating nutritional foods will help your body grow to its full potential.

Stretching:

Lay on your back and arms straight out over head. toes pointed straight up. stretch through your heals and arms. do both arms and legs then each side.

on your back hugs your knees up to your chest. roll side to side and front and back and whatever feels good for your back.

there are many great techniques.

eat right and stretch that is the way to give your body a healthy environment and ability to grow. I tried http://pelkinlab.com and it worked for 2 inches extra (not bad).