Gym exercises designed to improve freestyle/alpine skiing?

Question

I want to invest in exercises to help my skiing / snowboarding. but mainly skiing. So i guess mainly focusing on my legs and balance. But anything would be great !

Answer 1

Sounds like you know what's up. Keep your thighs ready and your balance on point. Even without gym equipment you can do core strengthening to improve balance and strength.

Answer 2

Work on your quads...squats, lunges, leg presses, etc.  For cardio, the bike (also works the quads!).

Sometimes gyms have special classes for skiers...you might want to check at yours.

Answer 3

do side jumps, squats running,  and things of that nature you can also get in your skis and wrap them in towel then jump on a trampoline to improve doing  tricks in the air.