Gymnastics Question Please Answer!?

Question

I got 3 questions... : P

1. How to do you perform a back flip on the ground or off of a raised stationary object? I can do one on the trampoline without any bounce, just scary when you have no trampoline. I don't have any means of making a cusioned mat either...

2. Ways to get better at hand stands?

3. Then same as above but with front flip... =[

Thanks!!!!

Answer 1

1. Hahahahha dude it takes FOREVER to do a backflip off of the ground, i ve been doing gymnastics for 10 1/2 years. and its hard dude! try doing a round off and then going into the backflip but i dunno :P just keep trying XD i dunno! its hard!

2. Haha just try kicking up to your handstand and tighten your body :P

and yeah.

3. haha you need momentum for a front flip! :)