Gymnastics- bar dismount?

Question

I'm on my gym's prep op team and for my bar routine, i can choose to do a fly away dismount. Though, if i can't get this by the upcoming season, then ill have to do a lame underswing from the high bar or something. Is there any other dismounts from the high bar that is harder than an underswing but easier than a flyaway?

Answer 1

Well you should definately try to get that flyaway. But if you can't ask your coach about a sole circle. I don't know if thats the right spelling. But anyway it's prettty much a cast straddle on and then you swing under the bar and release. After you can do that you can had a half or full twist. good luck

Answer 2

I'm not sure if this is allowed, but you can ask. Try to twist when you come down from your swing, so you twist off the bar.