Gynecomastia Surgery Results?

Question

I had a gynecomastia surgery 1 month ago and my chest isn't flat still. My doctor is currentyl on vacation so I can't consult him about my condition. I am worried that it won't get flat (although it has reduced it size).

When will I be able to see the final results, based on avg patients? How much more can my chest reduce? My surgery was performed with laser.

Answer 1

Even after surgery for Gynecomastia, you´ll still need to put in the effort to maintain your hormonal levels and sustain muscle under the fat.

Here's what you need to do to Lose Man b***s...

1. Start adding Turmeric into your Diet. Turmeric is a spice (in the ginger family). It's been used for hundreds of years and is totally safe. The benefit of adding Turmeric to your diet is that it concentrates fat burning to the chest area. This little wonder spice will make your workouts a LOT more effective.

2. Do cardio every other day for only 25 minutes at a time at an intense pace. You want short, high intensity cardio workouts because these workouts will put your body into anaerobic fat burning mode (as opposed to aerobic mode). If you run too much you'll burn muscle along with the fat and your man b***s will sag much more.

3. Do a lot of inclined bench press, shoulder press and chest fly exercises. Use dumbells for these. Dumbells will force your chest to use its stabalizer muscles which will be more effective for burning chest fat. The idea of the incline bench press is to raise your muscle and pull up the loose hanging skin from your nipple area. It works!

4. Eat 6 small meals a day to boost your metabolism and put fat burning into overdrive. By eating smaller meals more frequently in conjunction with your new workout routine, your body will become a fat burning machine. Also as you continue the weight lifting regimen, your newly grown muscles will steal energy from fat stores in your body and get you ripped!

5. Have a plan. Don't just go into everyday all willy nilly with no real goal. Setup a workout schedule if you're serious. Never quit. Remember, it's more than just your appearance at stake - think about your health. Stay motivated and don't stop believing!!!

For the REAL DEAL step by step workout plans and secrets to losing chest and belly fat FAST, check out the source link below. Best of Luck!!! :)