Question:

Gynecomastia and What Foods to Eat?

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I'm now 17 and still dealing with this,what foods should i eat and avoid,because i have my homecoming in 2 months and i wanna lose as much as i can.

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  1. If you are overweight, that will cause it more than anything.  Otherwise eat meats that were raised with hormones make it worse, so stay away from those.  

    Working out can help even out the hormones in males.

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