HELLLLLLPPPP MEEEEEE?

Question

Ok so I made the freshman badminton team last year and a low number of seniors graduated so there will be a limited number of spots for sophmores on the jv team this year. Badminton is so important to me and I want to do anything i can to try and make it, which I really hope I do so if anyone has any tips as to what sort of training I can do, please let me know.

ALSO

I would be grateful if somebody could actually create a training plan for a week

I am looking for clever and creative ways to train besides running and stuff.

THANKS EVERYONE

Answer 1

You should try googling it or looking it up on wikipedia tose are my only ideas