HELP, I have exactly 30 days to run 1.5 miles in 15 minutes?

Question

I need to take a Physical Agility test for the Police Department. I just started working on my building my cardio ability back up after getting out of shape. I have only been using my new ellipticle and stretching for a couple of weeks, but not very consistent. Never been a fan of running due to feet problems, but I did plan on getting into walking / running now that I have inserts that help, but have not started yet. Now, all of a sudden I got a notice that I need to run 1.5 miles in 15 minutes. I am a hard worker and know I can do it. I am willing to push hard, but need a solid routine. Any help is greatly appreciated, please!

Answer 1

1.5 in 15 minutes isn't that bad.  You should be able to build up to that fairly easily if you consistently run.  It breaks down to a pace of 6m per hour.  So why don't you hop on a treadmill at that speed and see how comfortable you are.

There are two common different ways to build up to your running goal:

1) Run for a shorter distance at your desired pace, adding more distance after every week.

2) Run 1.5m (or longer if you can) at a slower pace and add more speed to your run throughout your 30 days of training.

Answer 2

That is 10 minute miles. You can do it, just focus.

Answer 3

go to runnersworld you'll find what you need and more. Good luck.

Answer 4

This shouldnt be difficult . Go to a track and run 1.5 miles every other day for a week.. Since your starting just run jog the straights and walk the curves for the first week.Week 2 run,jog 2.5 except walk a lap run a lap. Week threeJog 2 walk one for a total of 9laps. Week 4 try to jog a mile at 10minute pace on monday. rest aday then try to jog 1.5. Then rest two days and then take your test. What a breeze, you never new you could run like this.