HELP 400m race tomorow?

Question

Hurry and answer please, I didnt think about training because I run the 300m race well but I am seeing articles about the 400m race being one of the harder ones? Anyways I have no training for it but there has to be some way I can do good without cheating. Any ideas. Like certain forms for running or strategies, please help i would appreciate it lots. I need answers before 7:30 tomorrow morning, PLEASE HELP

Answer 1

well it doesnt matter if u start off slow or fast, ur still going to be dead at the finish. so I just sprint as hard as I can the whole race. and remember to keep ur arms at 90 degrees. when ur going around the second corner try and pick ur knees up. also if u can have a friend or teamate at the 100 meter mark cheering you in. and remember to give it all u have. that's how I run it and I'm a soph. running 51.26.

good luck!

Answer 2

400m is a *****

heres the way my coach told me to pace myself

1st 100m - get to sprint speed asap

2nd 100m - coast

3rd 100m - pick up the pace

4th 100m - sprint all out till u collapse

try not to sprint too hard in the 2nd 100m or u might get too tired b4 the finish

hope this helps, good luck with ur meet