HELP! I can never fall asleep!

Question

Tomorrow I have school and I know I won't be able to fall asleep especially because I can hardly fall asleep any other day.

It will be terrible. Please help!

Answer 1

I'm with the other people, hot bath and drinking warm milk really helps!Work out and excercise as much as you can today, don't have anything with even the slightest bit of caffine in it, not even chocolate or pop. Also, when you do get to bed, breathe in and out deeply, and try to be as comfortable as possible. If worst comes to worst, take a Tylenol PM or Unisom or somwething, just don't make it a habit!  

Answer 2

have a warm bath a warm glass of milk (just milk maybe with a little honey) lie in your bed close your eyes and think about random things ..warm milk really helps it gives you that feeling of im tired and makes your eyes feel heavy

Answer 3

Learn a REALLY long poem and when you want to sleep recite it twice in your head, like Kubla Khan by Samuel Coleridge, except you really need something longer...

http://www.online-literature.com/colerid...

In Xanadu did Kubla Khan

A stately pleasure-dome decree:

Where Alph, the sacred river, ran

Through caverns measureless to man

Down to a............. Zzzzzzzzzzzzzzzzzz...........