HELP! I have a cramp in my foot

Question

How can I make it go away??? It hutrs! It in my toes and ball of foot

Answer 1

try a magnesium  it stops all this it work for me  you need to do this every day till you stop getting this or you could ask the doc for a blood test to see if you are a bit low  with it ..

Answer 2

move it fast lol it hurts tho

Answer 3

Contrary to popular belief, you need to shorten the muscle as described in the link below. Eat bananas regularly to give yourself some potassium. Low potassium is the usual culprit of muscle cramps.  

Answer 4

put it in ice water and warm water every 5 minutes until it stops then stretch some to loosen the muscles

Answer 5

It's probably gone by now, but try pulling your foot up towards you with your hand.

Answer 6

Stand on a cold floor!