HELP ME PLEASE I NEED TO LOOSE WEIGHT?

Question

HI CAN ANYONE RECOMEND ME SOME DIETS THAT PEOPLE HAVE ACTUALLY FOLLOWED AND ACTUALLY HAVE LOST WEIGHT PLEASE HELP

Answer 1

http://ezinearticles.com/?How-to-Lose-Be...

http://www.weightlossresources.co.uk/sli...

http://www.tooelehealth.org/Community_He...

it works!!!

Answer 2

i had an apple and banana for breakfast and for lunch i would have a brown roll with tuna and some crisps for tea i would have 600-700 calories.

breakfast-100-150 calories

lunch-400-500 calories or soup and bread 300-400 Cal's

tea 600-700

so min=1100

max=1350

for exercises try doing an hour a day and try to sweat this helps to get rid of weight

snacks try fruit or eat anything you know you can burn off.

try burn 700 Cal's a day.

i lost 4 pounds in 2 weeks and I'm a teenager so I'm growing and I'm at a steady weight so i ha vent lost the weight because I'm huge.

If your hungry for food try and take your mind off of it listen to music go out . dint go on computer or watch tv because this increases your chances of binge eating.  try and drink just water anything else like Orange juice adds Cal's and is food as well as water

soup stays in your stomach for longer making you less hungry so try that.  

hope this helped.

Answer 3

I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://diet4cleansing.tripod.com

Answer 4

Yes. Stay away from diets. Most diet schemes will help you to lose weight, only to gain it all back and more. 95% of all diets fail like this. Diets are a temporary solution to a long term problem.

What you need is a permanent lifestyle change. I recommend the Healthy for Life program by Dr. Ray Strand. It is an online program that you do from your home. It teaches you healthy lifestyle changes in eating, exercise and nutrition that have a side effect of permanent fat loss. In order to get a 20% discount, use the discount code of "jiversen."