HELP PLEASE NEEDED!!!?

Question

hii im going on holiday for a week and really dont want to loose any muscle. All i can think of doing is push ups and situps and squats but is their anything that can strengthen biceps or maintain them? thanks in advance =)

Answer 1

Walmart has Gold's Gym therabands for 11 bucks that you can purchase to do bicep/tricep curls and countless other exercises.  They are sturdy and come with handles made of foam grips.  I take them with me when I travel.  You can find them in the workout section at Walmart, they are great! Good luck.  

Answer 2

Try using a jug of water (1 gallon) or heavy books as dumb bells. Lift 5-10 pounds in sets of 15.