HELP!! i,m planing on taking hidroxicut harcore ..?

Question

i do workout but i want to loose weight quick can someone tellme a good diet???

Answer 1

The only way to permanently loose weight is exercising and a healthy diet. If you try to loose weight to quickly by starving or diet products your going to loose the weight but it'll just come back quicker and it can have side effects on your metabolism. Remember you need to burn more calories than you eat. A pound is about 3600 calories, so you can do the math how much you'll eat and need to exercise. Eat a lot of tomatoes, and lentils they help loose weight.