HELP! knee swollen!?

Question

i had a track meet and i guess i pushed my knee alittle

too far. HELP ME!!!!!!!

Answer 1

Rest

Ice

Compression (wrap it with ace bandage but fairly loosely)

Elevation

and ibuprophin (you can take 2-3 every 4 hours regardless of what the label says)

if it continues to bother you you should see a doctor because the knee is a complicated joint and there is so much that could go wrong but it is probably a little bit of tendonitis