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HELP what is the ideal weight for a 20 year old

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im 5 8in and have upper and lower strength

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  1. Ideal weight depends on HEIGHT and build only, not age.  For 5'8", you should be anywhere from 130 to 160 depending on your build.


  2. Anywhere between 125 Lbs - 164 Lbs is ideal for a normal person. These numbers are not very meaningful for a professional bodybuilder however as it assumes average fat ratios not lean muscles.
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