HEY YOU!!! help please!?

Question

if i walked 4miles

today.

and went to school.

would i be eating to much i ate 1,600Cal's today.

is this bad?

please help!

Answer 1

HEY YOU!!! No u didn't eat to much today normally u are supposed to have that many calories,  you did walk 4 miles and go to school, so you burned a good amount of calories. U should be fine its not the end of the world if u eat alot one day

Answer 2

please help answer this question

http://answers.yahoo.com/question/index;...

Answer 3

1600 calories is fine, unless you ate 1600 calories of potato chips and chocolate bars.

We all need about 1200 to sit on the couch all day and do nothing.  If you spread that 1600 over 5-6 smaller meals throughout the day, you will NOT gain weight.  Make sure they are good foods and not junk!

You are doing great!

Al

http://phoenixbodystyling.blogspot.com/

Answer 4

no the 4 miles is more than great if your really stuck on what you ate just do better from now on so you wont feel this way

Answer 5

I think you're fine!! Wow you walking 4 miles in one day, I'm sure that would be a huge excercise! And I thought the average teenage were suppose to eat 2,500 calories a day. :o

Answer 6

stop worrying about it.  your 15, and still growing.  the recommended intake of calories is 2000 a day, 3500 calories = 1 pound of fat. and typically with out excersing people burn around 2000 calories a day.  but, your 15, so, your still developing.