HIGH BLOOD PRESURE? helpp?

Question

HOW DO I MAKE MY BLOOD PRESURE BACK TO NORMAL?

Answer 1

1. stop smoking

2. stop drinking

3. follow the "dash" diet

4. total salt intake should be less than 1g per 24 hrs

5. exersice 20 mins 4 times a week

do this for a month if still abnormal see a doctor for medications

Answer 2

I had to get high blood pressure pills to get mean back down. After that you need to start taking it easer, watch the salt intake &the fatty foods that you eat.If your blood pressure get to high & you want to bring it down really quick then drank a glass of water real fast.

Answer 3

High blood pressure is usually related to lifestyle.

Try exercising on a regular basis: 3 times a week for half an hour.

Also try altering your diet. Fatty foods that are high in cholesterol will increase you BP so try eating healthier. Lots of fruit and veg and other fresh foods.

Sometimes a high blood pressure reading is related to temporary factors. For example, if you ran to the doctors before getting you BP taken then it will give a higher reading. Eating a meal before having your BP measured will also give a higher reading.

Are you generally a healthy person? If so, get your BP taken again at another stage and you might get a different result. Otherwise, diet and exercise will help long term.

Answer 4

First of all, stop SHOUTING!..

Answer 5

Avoid salt.Use onion garlic raw vegetables.Do moderate hard work within your reach.