HOW CAN I GET FASTER,STRONGER,QUICKER,N EXPLOSIVE AT FOOTBALL

Question

IM 14 AT 5'7 150 LBS. IIMA FRESHMAN ON VARSITY.I PLAY BACK UP RUNNINGBACK.I RUN A 4.6 40 I CAN BENCH 135 5 REPS ALTHOUGH ITS MY 2ND MONTH WEIGHT LIFTIN EVER

ALSO MY MOM IS 5'4 AND MY DAD IS 6 THE DOCTOR SAYS ILL BE 5'9-6

HOW TALL WILL I BE N HOW CAN I GETT BETTER

Answer 1

You should do intervals and suicides for speed. Workout at your high school gym to put on more muscle.

Answer 2

HGH

Answer 3

roids

Answer 4

Keep working out, lift a whole lot, work on getting your 40 to a 4.0 flat. I cant tell you how tall you're going to get. unless you play for a small school you probably wont start till next year. but keep working hard.