HOW CAN I GET IT BACK TO NORMAL AND STORNGER ( 10 PTS)?

Question

i fractured my wrist in july like the first week and was on a sling for a week and after that a cast for 4 additional weeks then on august 10th i had it removed .... doctor said it was 85 % healed and i just needed to flex it and strectch it out and itll be fine... and at first i couldnt really do much now i can do most things but i still cant play basketball and i need to start playing because my school team is going to start and my league that i planned on going is about to begin in october and i havent had any exercise since july.... so just wondering ANY ADVISE HOW CAN I GET MY WRIST BACK TO NORMAL FULLLLY 100 % HEAL..... DO I JUST LEAVE IT AS IT IS AND LET TIME DO ITS THING OR IS THERE ANY WRIST EXERICE I CAN DO ...

Answer 1

Get a hand gripper and a dumbbell. Spend 10 minutes a day working your hand with the handgripper, and do wrist curls three days a week. Do both hands and both directions. Don't over do it, start with a weight you are comfortable with and do three sets of ten.

David

http://my-health-care-today.blogspot.com...

Answer 2

With any break, come time to heal. Sorry but that is the cold hard facts. It sounds like you are doing the strecthes and exercises, continue those. That is half the battle. I broke my collar bone when I was 10 yrs old and I am still feeling the after effects 26 yrs later. Sometimes it hurts more than other days. If you can learn to deal with pain, it will help in your recovery. good luck...

Answer 3

Type in - Wrist Exercises - on your computer &  there will be several websites pop up with excellent information for you.

Answer 4

Just keep doing your exercises and DON"T PUSH IT. you will do more damage than good. You could do some damage that you can't come back from. That would really suck.

Answer 5

u could try doing very light weight forearm curl or squeezing an old tennis ball that worked for me when i injured my wrist  

Answer 6

Simply drink A LOT of milk. I broke my collar bone about a month ago and in about a week after drinking milk, I felt so much better. I drank about 3 glasses a day. Trust me; it works.

Answer 7

lift a dumbell with your rist