HOW CAN I IMPROVE MY LEAPS FOR VARSITY POMS!

Question

well im trying out for varsity poms and i want to know how i can improve my leaps to make my legs go up higher and straight and for toe touches.

Answer 1

to improve your lips ..wear chapstick

Answer 2

Work on Flexibility. Do the splits every night in front of the TV. Work out your quads by doing squats and simply jump up and down.