HOW DO I CALM MY BODY DOWN FROM FEAR? ?

Question

MY HEART IS RACING AND I JUST WANT TO GET SOME SLEEP, BUT I CAN'T CUZ MY BODY IS ANXIOUS AND I AM SCARED.

Answer 1

GANJA!!!!!!!!!!!AKA MARIJUANA AKA so many names that if would write them all i'll be here forever

im not playing

Answer 2

IF YOU ARE UNDER A LOT OF STRESS THIS CAN CAUSE ANXIETY AND FEAR TRY TO LESSON THE STRESS IF POSSIBLE GIVE IT A WEEK TRY THINKING OK I FEAR THIS SITUATION. BUT IT WILL PASS IN TIME. I WOULD ADVISE YOU SEE YOUR G.P AS IT MAY BE PANICK ATTACKS ?

Answer 3

smoking drugs WILL NOT help...they will make it a lot worse in the long run...

Answer 4

Just be relaxed in the fact that no one has died from a panic attack. If you're super anxious and light headed, try clenching your fists into balls; this will help blood circulation. You should also def try to see your doctor and ask them about medications to treat anxiety (but stay away from paxil and xanax!!!)

Answer 5

wow....me too, except out of anxiety, not fear.

anyways, the heart racing part, that happened to me one time when i overdosed on benadryll for sleep.  Have you been taking sleeping pills?  Because overdosage may be the case.

Also, what are you anxious about, school?  Yeah, I cant help ya there but say I feel ya, in fact, I dont even care about school but theres obviously a subconscious anxiety over it in me as this is the first night in a while where Im getting absolutely NO SLEEP. >:(

Answer 6

i agree smoke da ganja