HOW DO I GET BICEPS AND MORE MUSCLE MASS?

Question

I REALLY NEED HELP!!! IM 14 YEARS OLD AND SHOULD I WORK OUT OR WHAT SHOULD I EAT. please help me because i want to wear tank tops outside? i have skinny arms. please help me? any advice would help

Answer 1

Here are some great links for biceps workout.

http://www.bodybuilding.com/fun/exercise...

http://www.myfit.ca/exercisedatabase/sea...

Forearm workout

http://www.abcbodybuilding.com/magazine/...

Answer 2

Build the muscle with protein and exercise:

http://www.smart-strength-training.com/a...

I've directed you to the arm section but the entire web site is excellent.  You could also begin at home with some pushups, pullups and basic dumbbells, any kind of labor outside will assist as well.

http://exercise.lovetoknow.com/Exercise_...