HOW DO I MAKE MY 6 PACK ABS?

Question

DOES IT AFFECT MY HEIGHT

Answer 1

It doesnt affect your health really..it would help if you get 1 because you'd be exercising and thats healthy!

I got mine by doing crunches almost everyday for 3 months then it started showing up but do the crunches correctly and not going all the way to your knees because that will affect your neck and back, i had to take medicine for like a couple of months to get my back proper after that lol Good luck