HOW DO I REDUCE MY TUMMY?

Question

WHY IS THAT THE TUMMY ENLARGES EVEN WHEN I EAT LESS I WANTTOSHED WAIT PL. HELP

Answer 1

Hi,

This is very simple and easy to follow.

You need not change your diet rather you just drink hot water after you taken any food.

Hot water have the capability of liquidifying fat. Fat will be reduced if you strictly drink hot water

Cold water should be avoided  

Answer 2

Yoga i s d best answer..... especially kapalbhati-u can find it on net)

Answer 3

u'll have to join gym for doing abs dily....yoga is very good for tummy especially pranayam exercises....

avoid oily food...also lessen up the sugar consumption.....

I think it would help

Answer 4

visit the site

http://www.indiastudychannel.com/resourc...

Answer 5

Lots of sit ups, running and drink lots of water! =)  

Answer 6

Regulate your eating habits. Give sufficient gap between each meal. Do not take oily foods. Take plenty of green vegetables. Take plenty of water. While going to sleep take hot water. Do brisk walking for about 2 kms. If you are young, you can go for 3 kms walking also. Sleep well for about 6 to 7 hours. Do some physical exercises or join some Yoga classes. This is my simple suggestion.

Answer 7

yoga is the best......take lime water....wid honey early in the morning.

Answer 8

Drink lots of water, cut down on sweets and junk food.  Do some cardio every day.. like run, walk, bike riding, swimming, etc...

If you're over 18, colon cleansing is an interesting way to lose weight as well.

Answer 9

exercise for atleast 45 min to 1 hr in a day

can also join dance classes or yoga

avoid outside food

include greens in ur diet

don't eat sweets

avoid tea and coffee

increase water intake

eat dinner by 7pm and don't eat anything afterwards

you can reduce quantity of food u eat by 1/5th

follow it religiously

u would see positive results in 4-6 weeks

Answer 10

You can have a flatter and sexier tummy. Lose the pounds of excess weight. The buildup can be the cause of bloating, constipation, low energy levels and more. Get Free 2 Trial bottles.

Answer 11

1. Remove Oil, ghee, butter from Food ( Eat only food without Oil, ghee, butter)

2. Eat boiled vegatables.

3. Drink more water.

4. Eat Cauliflower, cabbage & green vegitables in more quantity.

5. Walk in Morning & evening daily to 30-40 minuts.

Try it for 7 days You will see the difference.

Answer 12

You need not change your diet rather you just drink hot water after you taken any food.

Hot water have the capability of liquidifying fat. Fat will be reduced if you strictly drink hot water

Cold water should be avoided

and spe. do rgular yoga.