HOW SHOULD I PLAN OUT MY WEEKLY BASKETBALL WORKOUT SCHEDULE?

Question

I WANT TO BE THE BEST I CAN BE IN THE GAME I LOVE(BASKETBALL)!I WANT TO HAVE A WEEKLY ROUTINE AND TO STICK WITH IT FOR A LONG PERIOD OF TIME.I WANT SOMETHING CHALLENGING BUT NOT TOO CHALENGING IF YOU KNOW WHAT I MEAN.IT WOULD BE GREAT IF YOU COULD HELP ME OUT!

Answer 1

Things to work on:

Layups

I know it seems easy, but if you miss easy buckets, you'll never be great

Ambidexterity

Be able to hit layups and close floaters with either hand and dribble well with both

Fitness

Self-explanatory

Free-throws

Same as with layups, too easy to waste (Practice these at the end of your training so that it simulates game conditions when you're tired)

Shooting

Just keep shooting the ball. Be confident and comfortable with your stroke. Pay attention to little things like being in proper position to shoot while you catch the ball

Defense

Just focus on getting your opponent out of their comfort zone. Stay in front of them. Defense is more than just steals and blocks (Bruce Bowen is a great example of a fantastic defender who doesn't register many steals or blocks)

Answer 2

Run alot and work on your jumping and buy a special ball which weighs more than usual and shoot threes with it than normal threes will seem easy to you.

Answer 3

Add in a little bit of everything, push ups, sit ups, jump roping is a MUST, I suggest doing those 3 things EVERYDAY and working on your game right afterwards.

Answer 4

SUNDAY: LOW WORKOUT time:1 hour. if u go to church every Sunday you should practice, but not a lot. 1 hour would be good. 30 minutes on basketball drills, games, etc, 25 minutes on workouts(push-ups, crunches, etc.) and a 5 minute break (breaks are in between the basketball and workout sessions. stretch before and after workouts to enhance flexibility.

MONDAY: MODERATE WORKOUT time: 1 hour and 30 minutes. 45 minutes of basketball stuff(drills, games, etc.), 30 minute workout(run on a treadmill, pump iron, etc.) 15 minute break

TUESDAY:REST DAY

WEDNESDAY: INTENSE WORKOUT time: 2 hours 1 hour of basketball stuff. 20 minutes of break. spread the break for the whole workout.( 5 minute breaks every 30 minutes i suggest) 40 minutes of physical workout. ( i would run on a treadmill for 30 minutes and pump iron for 10 minutes)

THURSDAY: REST DAY

FRIDAY: MODERATE WORKOUT ITS BASICALLY THE SAME THING AS MONDAY

SATURDAY: LOW WORKOUT ITS BASICALLY THE SAME THING AS SUNDAY.

remember get lots of sleep.

drink whey protein and rehydrate yourself after the workout.( whey protein is in muscle milk)

stretch after your workout to improve your flexibility

don't exercise 3 hours before you go to sleep, it will hake you have a hard night sleep

running really helps to lose weight

go on a diet once every 2 months to speed up and help your physically stronger.

Answer 5

You have to train every 2 days. That's the only way to get better. DON'T TRAIN EVERYDAY.