HOW TO LOSE WEIGHT IN A SHORT TIME BUT STILL KEEP ME HEALTHY?

Question

i'm 17 and i'm quite tall for a girl at my age..but what disturbing me is my weight...i weight almost 170 lbs...i really want to lose some weight so that i can build my confidence level..especially as a teenage girl i really take my physical look very seriously..please help me and i really appreciate it

Answer 1

go on a diet for 2-5 or 6 weeks im sue youre gonna lose some weight

Answer 2

Remember anything that in haste always fall. But you can lose weight for 3 Months real! With just self discipline, exercise and diet you can get 10 lbs off but this varies with people

Answer 3

Try the Lil Jack Workout http://www.youtube.com/watch?v=TKCGe2Ezr...

Answer 4

go  wheat  free. No pasta, pizza, bread and so on. And no food after 7

p.m.  People  achieve  marvellous  results  with it. Depending on your

initial  weight,  you can drop upwards from 20 pounds a month. If you don't eat  wheat  then you don't eat all those sticky, fatty goey cakes, you don't  eat  junk  food,  and  you don't eat biscuits. But your diet is

still  balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans.

Answer 5

eatvegetables or tea drink chinese tea or drink green tea and fruits too

Answer 6

Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It's actually very easy to lose weight if you follow my weight loss tips.

* Be in right frame of mind

* Eat whole food

* Eat fresh fruit

* Drink enough water

* Always chew your food

* Take small meals

* Include protein at meal

* Shut off TV while eating

* Increase your physical activity

How do i lose fast weight? - Healthy life every day!

search :http://www.google.com/search?hl=en&lr=&n...