HOW TO SLEEP?????????????????

Question

Ok so like im only 12

and like i havent slept in like what,a day!

and like i cant sleep.Ive tried all your

silly milk methods and honey.Watever.I know

i might have insomnia but like,idk!I cant sleep.!

hm,what to do?

Answer 1

You could try exercising.

Or reading.

Answer 2

aaH i have it too! except for i'm 16 not 12. It's 4 o'clock in the morning for me and after trying to sleep for 3 hours i decided to not bother and get up.

If you have insomnia i would talk to a doctor about.

I would also try Valerian, it's a herbal pill that smells terrible but calms you down which helps you to sleep. Also try not to sleep during the day because you'll stay up late which isn't good for you either.

Good luck!