HOW can i control my breathing while running at football practice.?

Question

HOW can i control my breathing while running at football practice.?

Answer 1

I'm in competition Marching band. And before we run we do this running in place exercise.

here it goes.

Breath in for 4 counts, out for four.

Breath in for 2 counts,out for two,

Breath in for 1 count,out for one.

And while running I use this because it help me breath.

(:

Hope this helps.

Good luck.